The Katie Hogan Seminar For People Who Can’t Lift Good And Want To Learn To Do Other Stuff Good Too!
June 22 & 23, 9am-6pm, Crossfit Annandale
At The Katie Hogan Seminar For People Who Can’t Lift Good and Want to Learn to Do Other Stuff Good Too, I’m interested in helping athletes in all aspects of their training. I currently train about a dozen athletes via online distance coaching and I find myself answering email upon email each month from strangers with questions about their training. By creating this seminar I hope to reach more people and help others be better.
What we will do: For those wondering, the basic breakdown is a combination of lecture and Q&A combined with practical sessions of warm-up, lifting session, metcon workout, and cool down spaced throughout the day.
Why it will be awesome: Each participant will have hours of hands-on coaching and will learn not only how to move better, but also how to structure their training to see the results they want.
*warm-ups: what’s the real goal and how to structure it around your workout
*lifting: breakdown of technique and how to have a productive strength day no matter what
*training: how to create a workout and how to effectively use Buy-Ins and Cash-Outs
*programming: learn to structure workouts over time so as to reach short and long term goals of the program
Katie will teach you to lift weights good!
Many athletes have discovered that being strong is an area of weakness for them. No matter what their goals are, being stronger seems to always be an underlying theme when people seek me out for training advice.
Technique and program design are a huge part of the Katie Hogan Seminar. Athletes will lift weights, be coached on how to get out of bad positions, and learn how to construct a strength program for their athletes.
Katie will give you tools to help others lift weights good!
We will break down how to design a day of training and how to fit that in to a week of programming. There are countless ways to design a program; I will give you some tools I have found useful for myself and with my athletes.
Katie will discuss other fitnessy things you can do good!
In addition to being stronger, athletes are seeking a comprehensive program that includes daily metabolic conditioning, skillwork, recovery, and nutrition.
We will also hit a workout and a dose of skillwork to round out the day. With more hands-on coaching and cuing, athletes will improve their movements and take home new drills to train others.
If you’re interested please contact me at firstname.lastname@example.org